Frequently Asked Questions

  • The best place to start is with our Foundational Intro. This will give you the confidence to feel comfortable moving in our small group classes.

    The Foundational Intro: $160

    Includes: 1 Private 1-on-1 Session + 2 Small Group Classes • Valid for 30 Days

    The ultimate way to begin your journey at The Six. To honor your body’s unique alignment, this hybrid package starts with a completely private, one-on-one session with Erin. We will customize the reformer to your frame, master the basics, and build absolute confidence. From there, you will transition seamlessly into two of our intimate, 4-person group classes. Space is highly limited—secure your foundation today. Please note that private sessions do not occur when classes are scheduled.

  • Ready to start your movement journey? Booking your first class or private session is simple!

    Group Classes are best booked directly via our app. They are also easily scheduled through our website.

    Private sessions can be purchased through our app and website. Please email hello@thesixpilates.com to schedule your private session. 

  • The Signature Six Intro : 3 classes for $110 • Valid for 14 Days

    This package lets you experience the incredible variety of our apparatuses across three complete sessions. Discover the fluid glide of the reformer, the length of the tower, and the balance of the stability chair alongside a supportive, intimate community. Perfect for confident movers or those ready for our small group energy.

    The Foundational Intro: $160

    Includes: 1 Private 1-on-1 Session + 2 Small Group Classes • Valid for 30 Days

    The ultimate way to begin your journey at The Six. To honor your body’s unique alignment, this hybrid package starts with a completely private, one-on-one session with Erin. We will customize the reformer to your frame, master the basics, and build absolute confidence. From there, you will transition seamlessly into two of our intimate, 4-person group classes. Space is highly limited—secure your foundation today. Please note that private sessions do not occur when classes are scheduled. 

  • Because our class sizes are strictly capped at 4 participants, late cancellations heavily affect studio operations and waitlisted clients.

    Late Cancellation Window: Clients must cancel their reservation at least 12 hours before the scheduled class time.

    Class Packs: Cancellations made within the 12-hour window, or failure to show up ("No Show"), will result in the immediate forfeiture of that class credit & a fee. 

    No-Show Fees: Because our studio capacity is strictly limited to 4 participants, late cancellations directly impact studio operations and waitlisted clients. Cancellations made outside of the standard 12-hour window are free of charge. Cancellations or failures to attend within 12 hours of class start time will incur the loss of the class credit for all package types, plus the following automated cash fees charged to the card on file:

    No-Show Fee ($5): Failing to attend a scheduled class without executing a cancellation in the app or on our website prior to the class start time will incur a $5 fee, plus loss of class credit.

  • Route 1: From the Back Parking Field #13

    • Step 1: Where to Park
      You can park for free right on Gibson Street, or pull into Parking Field #13 (located at the corner of Gibson Street & Ocean Ave). Both options offer abundant, stress-free parking. If you look across the canal, you should see Toast.

    • Step 2: Finding the Entrance
      Use the crosswalk to safely cross Gibson Street, and walk straight toward the back entrance of 94 W Main Street. Enter the doors directly below the Professional Physical Therapy Sign. You will find The Six located in the building on the left. 

    • Step 3: Entering the Building
      Step through the double doors below the Professional Physical Therapy Sign. From the lobby, you can either take the elevator up or walk up the main stairs to the second floor.

    • Step 4: Welcome to the Sanctuary
      The moment you open the door to the second floor, you will see us directly ahead. Welcome to Suite 201.

    Route 2: From the Main Street Front Entrance 

    • The Entrance: Look for the single door located directly between Nalu and Signature Premier Realty at 94 W Main Street.

    • Upstairs: Open the door and continue all the way up the front staircase to the second floor.

    • The Hallway: Follow the long hallway all the way to the very end.

    • Welcome: You will find The Six waiting for you on your left in Suite 201.

  • To ensure a safe and optimal movement experience, we recommend arriving in form-fitting athletic wear. Clothing that fits closer to the body allows your instructor to clearly see your alignment and monitor your form. Please avoid oversized, loose, or baggy clothing; flowing fabric can easily dangle, tangle, or get caught in the springs and moving components of the apparatuses, potentially causing a serious injury. Additionally, ensure your apparel has no sharp edges like exposed zippers or metal studs that could damage our specialized vinyl upholstery. For your safety, claw hair clips are not allowed while lying on the equipment, as they prevent proper neck alignment on the headrests. Lastly, grip socks are a mandatory requirement for all classes and movement within the studio.

  • Yes, they are. For your safety and the hygiene of our community, grip socks are mandatory for all classes and movement within the studio. Specialized non-slip socks keep your feet firmly planted on the apparatuses, preventing slips during high-intensity sequences. Because our Merrithew gear is shared across an intimate community, keeping feet covered ensures our upholstery stays completely pristine, clean, and hygienic for the next mover. Grip socks are available for purchase in the studio!

  • To preserve the flow and focus of our practice, please arrive on time. For your safety and the security of those in session, our studio doors are locked exactly 10 minutes after class begins, and late entries will not be permitted. Warm-ups are essential to prevent injury on the apparatuses, and late arrivals disrupt the community experience. If it is your very first class with us, we kindly ask that you arrive 10 minutes early so we can properly orient you to the equipment and review safety guidelines. Please allow yourself extra time for parking so you can transition smoothly into your practice.

  • Yes, you are welcome to bring your cell phone into the workout space, but we kindly ask that you keep it completely silenced to preserve the focus and flow of the session. If you choose to record or take photos during class, please be mindful of those around you to respect the privacy, comfort, and experience of your fellow movers.

  • Yes, Pilates is safe and highly beneficial during pregnancy and postpartum. Our studio provides a supportive environment to keep you moving safely through every stage of your motherhood journey.

    Prenatal Pilates

    For the first 10 Weeks of pregnancy ou are welcome to join our standard group classes, but please inform your instructor about your pregnancy. After 10 Weeks, we require that you transition to Private or Semi-Private sessions for personalized care and safety modifications. We hope to launch dedicated prenatal group classes in the near future!

    Postpartum Pilates

    Pilates is an excellent, low-impact way to rebuild core strength and support recovery. At the Six, we tailor exercises specifically to your body's changing needs and healing process. We encourage you to move slowly, honor your limits, and listen to your body. Please get medical clearance from your doctor before returning.