The Classes
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Group Classes
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Privates Classes
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Parties & Events
Group Classes
At The Six, we deliberately cap our group classes at just 4 people per session. We believe you shouldn’t have to compete for an instructor's attention in a crowded room. In our micro-groups, you receive the personalized form corrections, safety modifications, and hands-on guidance typically reserved for private training, all while moving alongside a supportive community.
Our teaching approach focuses on helping each person feel comfortable and empowered by providing adjustments and alternatives that honor their body’s unique needs.Every class feels fresh, engaging, and perfectly tailored to open up your body. Please note that all classes at The Six require grip socks.
The Six Signature
Reformer, Tower & Stability Chair
Our definitive, full-body Pilates experience. The Six Signature takes you across the premium Merrithew reformer, tower, and stability chair in a single, open-format session. Rather than restricting the workout to a single apparatus, each class is custom-programmed daily to deliver a seamless flow of strength, mobility, and deep core control. Intimate and highly personalized, every session is limited to just four clients and rooted in the six principles of Pilates. Four people. Every apparatus. Never the same class twice. All levels welcome.
Pregnancy & Postpartum
Tower & Stability Chair
Move with strength and confidence through every trimester and beyond. Our specialized Pregnancy & Postpartum class utilizes the stable platform of the tower and the upright support of the stability chair to cultivate breath, deep core stability, and pelvic floor awareness. Far more than just a gentle stretch, this workout uses supportive spring resistance to support your back and build functional power tailored exactly to your body’s changing needs. Whether you are expecting or navigating your recovery after delivery, every sequence is mindfully modified to meet you exactly where you are so you leave feeling energized, safe, and powerful.
Note: Please check with your healthcare provider before starting, and reach out to inform us where you are in your journey prior to booking your first class.
The Jump at The Six
Jumpboard + Tower or Stability Chair
Cardio, the Pilates way. The Jump at The Six is a fast-paced, rhythmic jumpboard session that lifts your heart rate, challenges your coordination, and lights up your legs, all while being kind to your joints. Then, we trade the jump for the burn, finishing on the tower or chair to build deep strength and control. High energy, low impact, and always limited to just four people.
Private Sessions
Privates & Semi Privates
One-on-one sessions seamlessly unlock the full Pilates system, tailored entirely around your personal goals and unique history. Whether you are navigating an injury recovery or prenatal/postpartum adjustments, we are here to support you with intention.
The Six is a pressure-free space where you can comfortably ask questions without distraction, giving you the ultimate opportunity to learn, grow, and master the foundational method of Pilates.
If you are looking to share this experience with a friend or family member, semi-privates at The Six combine the fun, motivating energy of a small group with the precise, intentional coaching of a solo session. Grab a friend or family member to try something new, stay accountable or introduce them to your love for pilates! It's an opportunity to celebrate wins together, and master the Pilates method as a team.
Parties & Events
Skip the predictable party routine and celebrate with intention.
A full studio buyout at The Six gives your inner circle exclusive access to our beautiful space. We will curate a custom session tailored entirely to your group's energy and needs.
Whether you want an upbeat mat class with a high-burn playlist or a bespoke deeply restorative, mindful flow we provide a tailor-made experience. With the ability to curate the perfect itinerary—combining a specialized Pilates class with mindfulness elements like a sound bath, acupuncture, or leaving time for socializing, drinks, and catering. We are happy to help curate the perfect, health-forward experience with unforgettable memories.
Health & Safety
To ensure a safe, focused, and elevated movement experience for everyone, we practice with a few essential studio guidelines:
Pregnancy, Specialized Care & Medical Concerns
If you are navigating an injury, recovering from a recent surgery, or managing a specific medical concern, please reach out to us before booking your first class so we can help you find the best place to start, whether that is a group class or a private session. If you are expecting, please check with your doctor before starting and let your instructor know. Once you reach 10 weeks, our Pregnancy & Postpartum class is designed for you, and The Jump at The Six is not recommended at any stage of pregnancy. After delivery, you are welcome back as soon as your doctor clears you to exercise.
Grip Socks Are Required
For your safety and the hygiene of our community, grip socks are mandatory for all classes and movement within the studio. Specialized non-slip socks keep your feet firmly planted on the apparatuses, preventing slips during high-intensity sequences. Because our Merrithew gear is shared across an intimate community, keeping feet covered ensures our upholstery stays completely pristine, clean, and hygienic for the next mover. Grip socks are available for purchase in the studio!
Hands-On Corrections
True Pilates is built on precision and alignment. To help you safely find the correct muscle engagement and protect your joints, you can expect gentle, professional hands-on adjustments during your sessions.These tactile cues are designed to help you drop into your body, refine your form, and maximize your strength. If you ever prefer a completely touch-free, verbal-only cueing experience for any reason, please let your instructor know before class starts—your comfort is always our focus.
New to Pilates?
Start with a private intro.
Choosing a fitness studio can feel overwhelming, which is why we keep things intimate. At The Six Pilates, you will never find crowded rooms or big, anonymous classes.
Our introductory offer is the perfect, low-pressure way to explore our space and experience hands-on instruction tailored exactly to your body.
Discover a supportive, non-intimidating environment designed to make you feel right at home from your very first movement.
