The Classes
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Group Classes
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Privates Classes
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Parties & Events
Group Classes
At The Six, we deliberately cap our group classes at just 4 people per session. We believe you shouldn’t have to compete for an instructor's attention in a crowded room. In our micro-groups, you receive the personalized form corrections, safety modifications, and hands-on guidance typically reserved for private training, all while moving alongside a supportive community.
Our teaching approach focuses on helping each person feel comfortable and empowered by providing adjustments and alternatives that honor their body’s unique needs.Every class feels fresh, engaging, and perfectly tailored to open up your body. Please note that all classes at The Six require grip socks.
Essential Reformer
Merrithew Reformer
Essential Reformer is an all levels reformer class on premium Merrithew reformers focusing on the foundational movements of pilates. Essential Reformer emphasizes the six core principles of pilates helping you build a rock solid foundation to instill the technique, strength and mind- body connection further your pilates practice.
The Six Signature
Tower & Stability Chair
The Six Signature combines both the tower and stability chair creating a dynamic, multi-apparatus class. The Six Signature seamlessly bridges both pieces of equipment to challenge your balance, core stability, and functional strength. Maximize your concentration and flow in an intimate setting designed to elevate your technique and body awareness.
The Six Stability
Stability Chair
The Six Stability challenges the body in an entirely different way than the reformer; this low-impact class utilizes the stability chair to cultivate deep body awareness, balance and alignment. Emphasizing the principles of breath, precision and control, allowing for movement with intention in an intimate setting.
Private Sessions
Privates & Semi Privates
One-on-one sessions seamlessly unlock the full Pilates system, tailored entirely around your personal goals and unique history. Whether you are navigating an injury recovery or prenatal/postpartum adjustments, we are here to support you with intention.
The Six is a pressure-free space where you can comfortably ask questions without distraction, giving you the ultimate opportunity to learn, grow, and master the foundational method of Pilates.
If you are looking to share this experience with a friend or family member, semi-privates at The Six combine the fun, motivating energy of a small group with the precise, intentional coaching of a solo session. Grab a friend or family member to try something new, stay accountable or introduce them to your love for pilates! It's an opportunity to celebrate wins together, and master the Pilates method as a team.
Parties & Events
Skip the predictable party routine and celebrate with intention.
A full studio buyout at The Six gives your inner circle exclusive access to our beautiful space. We will curate a custom session tailored entirely to your group's energy and needs.
Whether you want an upbeat mat class with a high-burn playlist or a bespoke deeply restorative, mindful flow we provide a tailor-made experience. With the ability to curate the perfect itinerary—combining a specialized Pilates class with mindfulness elements like a sound bath, acupuncture, or leaving time for socializing, drinks, and catering. We are happy to help curate the perfect, health-forward experience with unforgettable memories.
Health & Safety
To ensure a safe, focused, and elevated movement experience for everyone, we practice with a few essential studio guidelines:
Pregnancy, Specialized Care & Medical Concerns
If you are currently pregnant (past the first trimester), navigating an injury, recovering from a recent surgery, or managing specific medical concerns, group classes might not be the safest starting point. In these instances, we highly recommend reaching out to us before booking. We will help you determine if a private one-on-one session is the best, most supportive place to begin your Pilates journey.
Grip Socks Are Required
For your safety and the hygiene of our community, grip socks are mandatory for all classes and movement within the studio. Specialized non-slip socks keep your feet firmly planted on the apparatuses, preventing slips during high-intensity sequences. Because our Merrithew gear is shared across an intimate community, keeping feet covered ensures our upholstery stays completely pristine, clean, and hygienic for the next mover. Grip socks are available for purchase in the studio!
Hands-On Corrections
True Pilates is built on precision and alignment. To help you safely find the correct muscle engagement and protect your joints, you can expect gentle, professional hands-on adjustments during your sessions.These tactile cues are designed to help you drop into your body, refine your form, and maximize your strength. If you ever prefer a completely touch-free, verbal-only cueing experience for any reason, please let your instructor know before class starts—your comfort is always our focus.
New to Pilates?
Start with a private intro.
Walking into a new studio can feel intimidating, but we promise you are in safe hands.
If you are completely new to Pilates, our mission is to make you feel deeply supported, encouraged, and guided from the moment you step up to our second floor space.
If you are wondering where to begin, the reformer is the ultimate foundational tool. Its precision engineering and smooth, spring-loaded carriage supports you, protects your joints, and gently guides your body into correct, safe alignment.
