Bay Shore, NY
A true boutique studio experience.
Sessions at The Six are limited to just four clients, ensuring you receive personalized attention and tailored feedback while focusing deeply on the six principles of Pilates: centering, concentration, control, precision, breath, and flow.
At The Six, we deliver a comprehensive and low impact full-body workout, blending contemporary instruction with Joseph Pilates classical method. We apply this method across premium Merrithew equipment including the reformer, tower, and stability chair.
Our goal is to help our clients build functional strength, flexibility, and balance while creating a community that allows movement to be ageless, inclusive and supported. Our teaching approach focuses on helping each person feel comfortable and empowered by providing adjustments and alternatives that honor their body’s unique needs. Whether you are a beginner learning the basics or an advanced practitioner seeking a challenge, we are here to help you grow.
Group Classes
The Six Signature
Reformer, Tower & Stability Chair
Our definitive, full-body Pilates experience. The Six Signature takes you across the premium Merrithew reformer, tower, and stability chair in a single, open-format session. Rather than restricting the workout to a single apparatus, each class is custom-programmed daily to deliver a seamless flow of strength, mobility, and deep core control. Intimate and highly personalized, every session is limited to just four clients and rooted in the six principles of Pilates. Four people. Every apparatus. Never the same class twice. All levels welcome.
Pregnancy & Postpartum
Tower & Stability Chair
Move with strength and confidence through every trimester and beyond. Our specialized Pregnancy & Postpartum class utilizes the stable platform of the tower and the upright support of the stability chair to cultivate breath, deep core stability, and pelvic floor awareness. Far more than just a gentle stretch, this workout uses supportive spring resistance to support your back and build functional power tailored exactly to your body’s changing needs. Whether you are expecting or navigating your recovery after delivery, every sequence is mindfully modified to meet you exactly where you are so you leave feeling energized, safe, and powerful.
Note: Please check with your healthcare provider before starting, and reach out to inform us where you are in your journey prior to booking your first class.
The Jump at The Six
Jumpboard + Tower or Stability Chair
Cardio, the Pilates way. The Jump at The Six is a fast-paced, rhythmic jumpboard session that lifts your heart rate, challenges your coordination, and lights up your legs, all while being kind to your joints. Then, we trade the jump for the burn, finishing on the tower or chair to build deep strength and control. High energy, low impact, and always limited to just four people.
Download our booking app
The most direct, seamless way to experience The Six is through our official studio mobile app. Designed to streamline your wellness routine, our app serves as your digital key to our sanctuary.
Download the app to instantly purchase class packages and secure your spot in our intimate four-person sessions. Beyond scheduling, it is also the easiest way to browse and purchase our curated studio merchandise and find out about upcoming events before your next visit. Skip the browser logins and unlock the fastest, most effortless way to manage your movement journey.
Private Sessions
Privates & Semi Privates
One-on-one sessions seamlessly unlock the full Pilates system, tailored entirely around your personal goals and unique history. Whether you are navigating an injury recovery or prenatal/postpartum adjustments, we are here to support you with intention.
The Six is a pressure-free space where you can comfortably ask questions without distraction, giving you the ultimate opportunity to learn, grow, and master the foundational method of Pilates.
If you are looking to share this experience with a friend or family member, semi-privates at The Six combine the fun, motivating energy of a small group with the precise, intentional coaching of a solo session. Grab a friend or family member to try something new, stay accountable or introduce them to your love for pilates! It's an opportunity to celebrate wins together, and master the Pilates method as a team.
Parties & Events
Skip the predictable party routine and celebrate with intention.
A full studio buyout at The Six gives your inner circle exclusive access to our beautiful space. We will curate a custom session tailored entirely to your group's energy and needs.
Whether you want an upbeat mat class with a high-burn playlist or a bespoke deeply restorative, mindful flow we provide a tailor-made experience. With the ability to curate the perfect itinerary—combining a specialized Pilates class with mindfulness elements like a sound bath, acupuncture, or leaving time for socializing, drinks, and catering. We are happy to help curate the perfect, health-forward experience with unforgettable memories.
What Our Clients Say
“If you're looking for an instructor who is knowledgeable, passionate, and genuinely cares about every client, I can't recommend Erin enough. Every class leaves me feeling stronger, refreshed, and excited to come back for the next one!”
— Jackie Bang“I absolutely love erin! she is the best instructor and by farrr the only instructor i have had that actually makes me sore! Her classes are the perfect amount of difficult with still having such fun! She was my first instructor i had and i will follow her wherever she goes!”
— JC“Erin is a knowledgeable teacher who keeps her own practice current as a student. She has excellent cueing, timing, and presence. I have never left one of Erin’s classes feeling less than amazing. She will challenge, support, and champion you while you show up for yourself.”
— Samantha SantarpiaNew to Pilates?
Start with a private intro.
Choosing a fitness studio can feel overwhelming, which is why we keep things intimate. At The Six Pilates, you will never find crowded rooms or big, anonymous classes.
Our introductory offer is the perfect, low-pressure way to explore our space and experience hands-on instruction tailored exactly to your body.
Discover a supportive, non-intimidating environment designed to make you feel right at home from your very first movement.
Join Us at The Six
The Address: 94 W Main St, Suite 201 Bay Shore, NY 11706
The Phone: (631) 223-8789
The Landmark: We are located in the heart of downtown Bay Shore, right near the gazebo on the south side of Main Street.
-
Perched quietly on the second floor, our micro-studio is steps from your favorite local spots, making it easy to drop in, reconnect, and find your personal sanctuary on the South Shore. You can find The Six nestled right in the vibrant center of downtown Bay Shore, New York.
We are located on the south side of Main Street, directly near the town gazebo. Our address is 94 W Main St, Suite 201, Bay Shore, NY 11706.
Being in the heart of town means your movement practice blends seamlessly into your day. Step out of our sun-drenched second floor sanctuary and you are steps away from the South Shore’s favorite local boutiques, cafes, and restaurants.
Whether you are coming in before work or winding down your weekend, finding your balance is closer than you think.
-
We want your arrival at our second-floor sanctuary to be entirely seamless. The Six offers plenty of free parking directly adjacent to our space or parking directly on Main Street. Follow these simple steps to find us:
Route 1: From the Back Parking Field
Step 1: Where to Park
You can park for free right on Gibson Street, or pull into Parking Field #13 (located at the corner of Gibson Street & Ocean Ave). Both options offer abundant, stress-free parking. If you look across the canal, you should see Toast.Step 2: Finding the Entrance
Use the crosswalk to safely cross Gibson Street, and walk straight toward the back entrance of 94 W Main Street. Enter the doors directly below the Professional Physical Therapy Sign. You will find The Six located in the building on the left.Step 3: Entering the Building
Step through the double doors below the Professional Physical Therapy Sign. From the lobby, you can either take the elevator up or walk up the main stairs to the second floor.Step 4: Welcome to the Sanctuary
The moment you open the door to the second floor, you will see us directly ahead. Welcome to Suite 201.
Route 2: From the Main Street Front Entrance
The Entrance: Look for the single door located directly between Nalu and Signature Premier Realty at 94 W Main Street.
Upstairs: Open the door and continue all the way up the front staircase to the second floor.
The Hallway: Follow the long hallway all the way to the very end.
Welcome: You will find The Six waiting for you on your left in Suite 201.
Stay Up To Date
Subscribe to receive news and updates from The Six.
